In the beginning of the year, McCormick released its Flavor Forecast report for the top foods in 2016, and there is nothing that pleases us at Foodfacts.com more than to see healthy foods getting much-deserved attention. Thanks to the growing organic food movement, not only did healthy, functional superfoods made the list, they dominated it! Among the superfoods predicted to be popular this year is turmeric. Nearly halfway through the year, physical grocery stores and online food merchants, like GrubHub, have seen an increase in sales of turmeric and turmeric-based products.
What exactly is turmeric?
Turmeric, aptly called the golden spice, is that thing on the spices shelf with the yellow-orange hue. It is an antioxidant and anti-inflammatory that comes from the curcuma longa or curcuma domestica plant, which is native to South Asia. Turmeric is generally used in the region for cooking and formerly as a fabric dye, but most importantly, has been widely used for centuries to treat a myriad of illnesses.
The basic nutritional aspects of turmeric include a 26% daily value in manganese and 16% in iron. It is also a great source of fiber, vitamin B6, potassium, and healthy amounts of vitamin C and magnesium. The ideal serving to get all those nutritional aspects is an ounce, but it would be impossible for a person to ingest that kind of amount in one seating. The good thing is that incorporating even just a tablespoon in your meal already allows you to reap the benefits of this wonder spice!
Purported to cure everything from depression to cancer, turmeric offers plenty of benefits. Aside from the nutritional value mentioned above, a study on turmeric and curcumin (turmeric powder is 3.14% curcumin) reveals that curcumin have antiviral, antibacterial, antifungal and immune modulating activities.
Among the health benefits of turmeric include pain relief, reducing gas and bloating, an improved ability to digest fats, and improved skin conditions from psoriasis to acne. In addition, turmeric reportedly also has artery-clearing effects that decreases congestion, and can reduce levels of bad cholesterol within weeks of use. Other reports, though further studies are required, say that turmeric is also good for improved eye health.
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