Dunkin Donuts recently introduced another new lunch option, the Grilled Chicken Flatbread. Of course, it’s being promoted as a healthier selection in the regular Dunkin lineup. On the surface it appears to be at least a passable possibility. Grilled chicken, reduced fat cheddar cheese with ancho chipotle sauce. Certainly doesn’t sound terrible, does it?
Let’s go under the bun with FoodFacts.com and find out if there’s more going on with the new Dunkin Grilled Chicken Flatbread than meets the eye.
We’ll start with the nutrition facts:
Fat: 12 g.
Saturated Fat: 3.5 g.
Cholesterol: 65 mg.
Sodium: 1020 mg.
While the Grilled Chicken Flatbread isn’t perfect, it’s certainly not the worst fast food sandwich we’ve seen. It’s under 400 calories and it contains 12 g of fat. We could live without the cholesterol and sodium levels. But overall, the numbers aren’t terrible.
What ingredients can you expect to consume with this sandwich. Let’s take a look:
Grilled Chicken: Boneless Skinless Chicken Breast with Rib Meat, Water, Modified Corn Starch, Salt, Seasoning (Maltodextrin, Natural Flavor, Salt, Yeast Extract, Sunflower Oil, Modified Corn Starch, Silicon Dioxide), Sodium Phosphates, Seasoning [Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean/Cottonseed Oil), Maltodextrin, Smoke Flavor, Hydrated Silicon Dioxide]; Multigrain Flatbread: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend [Water, Wheat Sourdough, Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate (Preservative)], Yeast, Sugar, Dough Conditioner [Water, Mono and Diglycerides, Guar Gum, Sorbic Acid (Preservative), Natural Flavor, Enzymes], Oat Fiber, Salt, Soybean Oil, Calcium Propionate (Preservative), Soy (Trace); Reduced Fat Cheddar Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color); Ancho Chipotle Sauce: Water, Vegetable Oil (Soybean and/or Canola), Vinegar, Sugar, Tomato Paste, Egg Yolk, Salt, Contains less than 2% of: Chipotle Sauce (Water, Sugar, Chipotle Peppers, Vinegar, Salt, Modified Food Starch), Molasses, Spice, Garlic, Ancho Chili Pepper, Sorbic Acid (Preservative), Modified Food Starch, Xantham Gum, Lactic Acid, Polysorbate 60, Sodium Benzoate and Calcium Disodium EDTA (Preservatives), Lemon Juice Concentrate, Onion, Caramel Color, Buttermilk Solids, Citric Acid, Sour Cream Solids, Yellow 6, Yellow 5.
That’s about 90 ingredients with almost 20 controversial ingredients. Not our idea of a healthy option — even for fast food. We should also mention that among those controversial ingredients are some of our least favorite items (not that we have favorite controversial ingredients – because we don’t). We’re especially sensitive about things like partially hydrogenated oils, Sodium Benzoate, Caramel Color and Artificial Colors. They’re all in there.
Sorry, Dunkin, but you’ll have to keep trying when it comes to healthier menu items. This one isn’t really working out for us.