Strawberries and Blueberries are kind to your heart

FoodFacts.com is always thrilled to hear about how food can have positive effects on our health. For us, it’s always been about how our diet can affect our well-being. Our community members know how we feel about packaged, prepared foods and artificial, controversial ingredients. Today, we want to share with you some news about some simple fruits that might actually make a world of difference to your cardiovascular health.

Researchers from the Harvard School of Public Health in the United States and the University of East Anglia, United Kingdom conducted a study among over 90,000 women between the ages 25 and 42. The women completed questionnaires about their diet every four years for 18 years.

During the study, 405 heart attacks occurred. Those women who ate the most blueberries and strawberries had a 32% reduction in their risk of heart attack compared to women who ate the berries once a month or less. This was true even for women who ate an otherwise healthy diet rich in fruit and other vegetables.

Women who ate at least three servings of blueberries and strawberries each week had fewer heart attacks than those who did not incorporate these fruits into their diets at the same levels. Blueberries and strawberries contain high levels of compounds that have cardiovascular benefits.

Dietary flavonoids are found in high levels in both blueberries and strawberries. In addition, they are contained in grapes, wine, blackberries, and eggplant. Flavonoids have acknowledged cardiovascular benefits. In addition, there is a sub-class of flavonoids – anthocyanins – that might help to dilate arteries and counter the effects of plaque build up in the vascular system.

The reason the researchers focused on blueberries and strawberries was pretty simple. These are the most often eaten berries in the United States. Because of this, the researchers acknowledged that it’s possible that other foods might produce the same effect.

FoodFacts.com has always been a proponent of the American Heart Association’s advice regarding eating a balanced diet that includes berries as part of a plan that includes a variety of fruits, vegetables and whole grains. We encourage our community members to remain conscious and colorful in their food choices. We understand that variety in our diets will not only keep eating interesting, but healthy as well. A little green, a little orange, a little red, a little purple might very well go a long way for your heart – as well as your taste buds. It’s also more appealing to the eye … and we all have to see our food before we eat it. If you like what you see, you really are more likely to enjoy the meal. We don’t live in a one-dimensional world. Our plates should reflect that … taste, color, texture. Strawberries and blueberries for heart health can add a wealth of dimension to our plates.

Read more about the study here:   http://www.sciencedaily.com/releases/2013/01/130114152954.htm