FoodFacts.com would like to explore added sugar today.
Last week, on our Facebook page, we highlighted clever marketing ploys employed by companies to sell food. One of the most common things we found in those products, however, was added sugar. So while people may think they’re buying healthy when purchasing foods they find have no sugar in it, they might not be purchasing products that are as healthy as they might think.
The fact of the matter is that added sugars can be very hard to spot in food labels, so consumers may not actually know they are purchasing products with added sugar.
While manufacturers are required to state the total amount of sugar per serving on all products in the Nutrition Facts Panel, they are not required to state how much of that sugar is in fact added sugar. Quite the loophole, isn’t it?
So why focus on added sugar? Well, the American Heart Association (AHA) recommends that people cut back on added sugar, due to the increase in obesity and heart disease. The AHA suggests no more than 100 calories per day (roughly 6 teaspoons or 24 grams) of added sugar for most women, and 150 calories (9 teaspoons of 36 grams) for most men. All added sugars are all a source of extra calories, no matter what name they go by. According to the Mayo Clinic website, Americans typically consume about 355 calories of added sugar per day. That’s about three times the recommended amount!
Some names of added sugars are common and well-known, such as high-fructose corn syrup, brown sugar, honey and molasses. But others are not… Here’s a list of some of the names for added sugar that you might just see on the food labels of your favorite foods.
- Agave necter
- Cane crystals
- Cane sugar
- Corn sweetener
- Corn syrup
- Crystalline fructose
- Evaporated cane juice
- Fruit juice concentrates
- Invert Sugar
- Malt syrup
- Raw sugar
Did you know about these? How much of it surprises you?
Have a happy and healthy weekend, from FoodFacts.com!