Foodfacts.com is teaming up with our friends over at Dietsinreview.com to help inform you about what chemicals you should try removing from your diet. These days it seems you need an advanced science degree to read and understand a food ingredient label. Most of us scan over them simply because it’s easier. However, what we’re overlooking in all that multi-syllabic jargon are chemical additives that can have incredibly negative effects on our health.
Manufacturers use chemical additives for a number of reasons, including a longer shelf life, better taste or color, and even to keep production costs down. We’ve identified five that are especially concerning, and hope you’ll take an extra minute to review your food labels before making a purchase.
Trans Fat – One of the most controversial additives, this can be found on food labels as “Partially Hydrogenated Oil or Vegetable Oil.” The consumption of trans fat can be detrimental to cardiovascular health, and it has been linked with the obesity epidemic. Watch food labels closely because a food with less than.5 grams of trans fat per serving is allowed to list zero grams on its label.
Foods with Trans Fat: Fried Food, Microwave Popcorn, Margarine, Crackers, Chips, Store-bought Cookies
Artificial Coloring - Food dyes are a chemical and offer no nutritive value, meaning they don’t offer any vitamins or minerals. Artificial coloring is noted in food labels, with some of the more common (and considered carcinogens) being Blue 1, Blue 2, Green 3, Red 3, Yellow 6.
Foods with Artificial Coloring: Soda, Candy, Juice, Frosting, Canned Fruit, Hot Dogs
Sodium Nitrite or Nitrate - These additives are used to give “cured meats” a salty taste and give their reddish hue. As an example hot dogs nd bacon would be more of a grey hue without these chemicals. Linked with cancers in adults and children, these are easily avoided by looking for natural meats and checking labels.
Foods with Nitrites or -ates: Bacon, Hot Dogs, Sausage, Deli Meat
Saccharin or Aspartame - These artificial sweeteners are actually sweeter than natural sugar, but far worse for your health. While they’ve made it possible for many to enjoy sweet treats, the affects on the body aren’t any better. Saccharin has been considered for ban by the FDA, and is linked with multiple types of cancers in many studies. These are manufactured chemical additives and, like the others, offer nothing in the way of nutrition.
Foods with Artificial Sweeteners: “Sugar” Packets, Diet Soda, Sugar-Free or Reduced-Sugar Foods
Diacetyl - The buttery flavor you enjoy from many packaged foods is probably not butter, but instead dactyl, a chemical ingredient linked with a lung disease nicknamed “popcorn lung.” While that health concern helped reduce its use, it’s still looking at the ingredients label to see if it’s lurking.
Foods with Diacetyl: Artificially-flavored Butter Products, Microwave Popcorn
By Brandi Koskie for DietsInReview.com