Here is a healthy way to make Oatmeal, a very nutritious breakfast, from our friends at The Picky Eater. Tomorrow we will be talking about McDonald’s Oatmeal so take note of the nutrition differences:
The Perfect Bowl of Oatmeal
I can sometimes be a creature of habit. When I was growing up, I pretty much had the same things for breakfast and lunch for like 15 YEARS. How crazy is that? It was always oatmeal in the morning and some sort of sandwich for lunch (usually PB&J!).
These days, I do like to mix it up a bit more – but I still LOVE my oatmeal And honestly, I think sometimes oatmeal gets a bad rap for being boring, or tasting bland or whatever – but the key is to just dress it up with your favorite fruits, nuts, granola, milk, etc – and it ends up being an amazing and wholesome meal! So here’s my take on the PERFECT bowl of oatmeal!
So first, of course – you need the Oats… There are tons of options out there for Oatmeal – there’s the instant kind, the Quaker (e.g. filled with sugar) kind, there’s the slow cooking kind, the multi-grain kind, etc. I really like to get the whole grain / multi-grain variety that has oats, wheat, rye and barley with no sugar added.
I just love the way it looks in the bowl Oatmeal is a nutritional powerhouse – with tons of soluble fiber & antioxidants. This variety is super hearty, filling, has only 130 calories per serving and 5g of fiber & protein each!
This version is also really easy to make – you just add 1 cup of water to 1/2 cup of oatmeal, microwave it for about 3-4 min and it turns out like this!
I just love how the oats get all fluffy and warm once they’re cooked! Now for the mix-ins – here are some of my favorites. First up – Blueberries!
Frozen blueberries are great because 1) They’re fresh year-round 2) They become all melty and warm in the oatmeal and 3) They never go bad! You can see them already defrosting just minutes after I put them on the oatmeal…
With a wonderful sweetness, antioxidants and fiber – you really can’t go wrong with this superfood! Once the blueberries are mixed in, I love adding in walnuts (another super food with omega 3s!)
Now – oatmeal has to be creamy and flavorful, and slightly sweet. The final three mix-ins are: Honey (yum!), Almond Milk (I like unsweetened almond breeze – see pic below), and Cinnamon (this adds a wonderful nutty flavor and goes soo well with the honey!)
Stir it all together, and your perfect bowl of oatmeal is complete! When it’s all done, it adds up to about 250-300 calories – the perfect breakfast!
Tada! We are ready to eat! I love how the oatmeal turns a bluish color as the blueberries melt into it I totally had this for breakfast today.. and yesterday… and the day before … haha – looks like I’m still a creature of habit! What does your perfect bowl of oatmeal look like? I’d love to hear from you!