Many of our Foodfacts.com members and blog readers might already be aware that triglycerides are another form of fat. They are also made in your body and they come from the foods you eat. High cholesterol and high triglycerides often go hand-in-hand and are a determinant of heart disease. Your triglyceride level should be less than 150 mg/dL.To combat high levels of cholesterol and triglycerides, doctors will often prescribe medications. For a lot of people, these medications either don’t work or they bring about way too many side effects to make it worthwhile for them to use.
Simply stated, triglycerides are the form that fats take as they travel through the bloodstream. Basically, the fats we eat are absorbed into the bloodstream and transported throughout the body as triglycerides to be stored as fat until it is required for energy.However, due to the typical diet that so many of us consume, we often learn from our doctors that our triglyceride levels are too high. I remember a phone call from my doctor’s nurse with a very urgent tone in her voice. She told me that my triglycerides were at 750 and that that was higher than she had ever seen before.
Did you know that cholesterol and triglycerides equally are responsible for coronary disease risk? “Triglycerides traditionally have been viewed as second-class citizens,” said Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center. “LDL cholesterol has always taken center stage. We know that LDL is intimately involved in bringing cholesterol to scavenger cells, which deposit them to form plaques in the arteries. This study shows that triglycerides in and of themselves are also lipids to blame.”To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week.
Eliminate sweets, sugars and processed carbohydrates. Complex carbohydrates are fine. Complex carbohydrates are found in whole grains, fruits, vegetables and legumes. Complex carbohydrates are nutrient rich, and contain vitamins, minerals and phytonutrients, including antioxidants. White sugar is poison to you. It causes your blood sugar to spike and fall until you develop insulin resistance. It contains no nutrients, only energy. It converts almost immediately to triglycerides. Corn syrup and corn sugars are just as bad, and they are in everything. Read labels, and watch out for sweeteners and flavorings. Any ingredient that ends in “ose” or “ol” is probably some kind of sugar.
Exercise is the first step in preventing heart disease. Starting a basic, moderate exercise program is the most common answer to the question how to lower triglycerides, and it can have a significant positive effect. Regular exercise can reduce fatty buildup, as well as provide myriad benefits for your heart and overall health.Obesity is one of the leading causes of high triglycerides for obvious reasons, so if you’re overweight try to make some better dietary choices in conjunction with your exercise program. Anything that increases blood glucose levels can potentially increase fatty deposits, so try to only have these foods in moderation. They include carbohydrates and food items with high sugar, such as snacks, sodas and candy. Trans fats, found in margarines, processed and fast foods, should be avoided as well, as they can wreak havoc on your body.
Hypertriglyceridemia can be caused by many different things. Among them are obesity, hypothyroidism (under active thyroid gland), and kidney disease, drinking an ongoing, excessive amount of alcohol and eating a larger calorie intake than your body needs. Certain drugs are also related to causing hypertriglyceridemia as well. Those who take Tamoxifen, steroids, beta blockers, estrogen, birth control pills and diuretics are also at risk of having a high triglyceride level. Be aware too, that heredity also has a lot to do with an elevated level. If you have a family member who is known to have hypertriglyceridemia, you will need to take extra precautions to keep you levels down to a normal state. A normal level is around 150 and can be considered high if it reaches past a 200 level. A simple blood test will be able to determine what your level is.
There is a simple treatment for having a high triglyceride level. This solution will not be found in a pill form and is not a magical remedy. The treatment is a complete lifestyle change that begins with your diet. If you are obese or overweight, you must being down your caloric intake in all areas, such as proteins, dairy carbohydrates and sugar. Try getting active and exercising at a minimum of 30 minutes a day, at least 5 days a week. Limit your alcohol intake as well. Adding Omega 3 fatty acids from certain fish can help control your hypertriglyceridemia. These acids can be found in salmon, trout, herring, tuna and mackerel.
There maybe an abundance of medications available for type 2 diabetes, but still there is the possibility to develop hypoglycaemia or low blood glucose. In view of this, it is recommended to have a sugary drink or glucose tablets with you in case the need arises. Other remedial treatment includes an injection of glucagon, a hormone that immediately increases the level of blood glucose.Trained educators who understand diabetes sufferers and well versed in education programs flexible in content and adaptable to the clinical and psychological needs of the patient can also contribute to the effective implementation of type 2 diabetes treatment.
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